better bones denver
Your Gym Partner in Bone Health & Longevity
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FIRST CLASS HALF OFF!
1 in 2 women & 1 in 4 men over 50 will have a bone fracture related to osteoporosis.
Have you had a DEXA or REMS scan that didn't look good? Strengthening can change that.
Better Bones Denver delivers the award-winning evidence-based exercise program, Onero™, a resistance, impact, and balance program designed to strengthen bone and muscle in people at risk of osteoporosis and osteoporotic fracture.
Better Bones Denver is the only Onero™-authorized training program in the Denver metropolitan area. It was founded by Sania Killion, a licensed Physical Therapist with 27 years of experience focusing on orthopedics, women's health, and a certified Onero™ provider.
Onero™ uses evidence-based exercise methods to stimulate bone development and improve balance, reducing the likelihood of falls and fractures.
To ensure safety and tailored guidance, the Onero™ program is closely supervised by a physical therapist or exercise physiologist.
Research shows that participants can achieve significant benefits with just two exercise sessions per week, making it easier to incorporate bone-strengthening workouts into busy lifestyles.
Sania Killion, PT
Sania Killion, PT
I am passionate about exercise, and it's benefits for vibrant and healthy living throughout the lifespan. As we age, strength, mobility, balance, and fall prevention become critical. I have focused on women's health for 27 years as a Physical Therapist and am thrilled to bring the Onero bone-strengthening program to people in the Denver metro area.
Classes
Classes
Wednesday 9:00- 9:45 am
10:00-10:45 am
Friday 9:00- 9:45 am
10:00-10:45 am
Endorphin Gym, 3170 E Colfax Ave, Denver, CO 80206
Garage parking available on Steele St.
Purchase Options
Purchase Options
$25.00 / class through the booking app
1st Class 1/2 OFF - through the booking app
Packages: (paypal or venmo)
$190 8 pk
$280 12 pk
What To Expect:
Your will be learning to lift weights in the safest way. Class sizes are small (less than 8) and there is rest time while your partner works. Wear comfortable clothes and lace up shoes and bring water.
Before your first class, please complete our waiver and either bring it with you or it email it to us.
MORE About Onero™
MORE About Onero™
Bones need exercise! Onero™ is an exercise training program for adults of any age wishing to reduce their risk of osteoporotic fracture.
“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."
- Professor Belinda Beck - Director, The Bone Clinic
But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
"Just by chance I came by an article on The Bone Clinic and the wonderful news that women are increasing their bone density. I came in for an appointment and have been coming for 12 months. I've regained muscle, strength and balance. It has given me a new lease of life. My bone density improved by 5% in the spine and 8% in my hip!"
- Stephanie F.
To be safe and effective the program must be supervised by a physical therapist or accredited exercise physiologist who is trained and licensed to deliver the program. Better Bones Denver is licensed to deliver Onero™ to our clients with or at risk of osteoporosis.
Phone: 303-291-1201
Email: betterbonesdenver@gmail.com
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