Better Bones Denver
bone health care
About Better Bones Denver
Better Bones Denver delivers the award-winning evidence-based exercise program, Onero™, a high intensity, resistance, impact exercise,and balance program designed to strengthen bone and muscle in people at risk of osteoporosis and osteoporotic fracture.
Better Bones Denver is the only Onero™-authorized training program in the Denver metropolitan area. It was founded by Sania Killion, a licensed Physical Therapist with 27 years of experience focusing on women's health, and a certified Onero™ provider.
Sania Killion, MPT
I am passionate about exercise, and it's benefits for vibrant and healthy living throughout the lifespan. As we age, strength, mobility, balance, and fall prevention become critical. I have focused on women's health for 27 years as a Physical Therapist and am thrilled to bring the Onero bone-strengthening program to people in the Denver metro area.
Classes
When
Wednesday 9:00- 9:45 am
10:15-11:00 am
Friday 9:00- 9:45 am
10:15-11:00 am
*** First-time attendees will need to attend an assessment between 9:45am and 10:15 am on the day of their first class. ***
Where
Endorphin Gym, 3170 E Colfax Ave, Denver, CO 80206
Garage parking available on Steele St.
Cost
$30.00 per class
Packages available
Program is designed for participation in two sessions per week.
Before your first class, please complete our waiver and either bring it with you or it email it to us.
You will also need to complete a waiver for our host, Endorphin Gym, either in person or by creating an account on their website.
About Onero™
Bones need exercise! Onero™ is an exercise training program for adults of any age wishing to reduce their risk of osteoporotic fracture.
“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."
- Professor Belinda Beck - Director, The Bone Clinic
But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
"Just by chance I came by an article on The Bone Clinic and the wonderful news that women are increasing their bone density. I came in for an appointment and have been coming for 12 months. I've regained muscle, strength and balance. It has given me a new lease of life. My bone density improved by 5% in the spine and 8% in my hip!"
- Stephanie F.
To be safe and effective the program must be supervised by a physical therapist or accredited exercise physiologist who is trained and licensed to deliver the program. Better Bones Denver is licensed to deliver Onero™ to our clients with or at risk of osteoporosis.
One of the great features of Onero™ is that you don’t need to exercise five days of the week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls.
Phone: 303-291-1201
Email: betterbonesdenver@gmail.com